👁️ 23 Energy Leaks That Keep You Stuck: How to Reclaim Your Power

We leak energy in ways we don’t even realise — through tolerating what doesn’t feel good, justifying our limitations, perfectionism, regret, people-pleasing, worry and more.

Over time, these subtle patterns drain our vitality, cloud our clarity and keep us from aligning with our true path. These are the energy leaks keeping you stuck — hidden drains that quietly hold you back from stepping fully into your power.

In this masterclass, I guide you through 23 of the most common energy leaks I’ve seen in myself and in the thousands of women I’ve worked with. For each leak, I share how to identify it, reflect on where it shows up in your life and gently reframe it into an empowering alternative.

In this teaching, you’ll receive:

• Awareness of the 23 ways energy is unconsciously drained

• Journal prompts to help you locate leaks in your own life

• Simple reframe practices to restore balance and vitality

• Gentle reminders to bring you back into alignment with your purpose

Your energy is your most precious resource. The moment you stop leaking it, you will begin to rise. So make a tea, grab your journal and pen, get cosy, and enjoy.

Timestamps:

0:52 — Tolerating What Doesn’t Feel Good: The hidden cost of settling for less than what nourishes you.

2:55 — Negative Conversations: How complaint and gossip quietly drain your energy.

5:21 — Arguing or Justifying Limitations: Defending the very things that hold you back.

7:25 — Needing to Be Heard or Understood: The energy leak of seeking constant validation.

8:37 — Regrets and Guilt: Carrying the weight of the past instead of being present.

9:54 — Focusing on the Unwanted: How attention amplifies what you don’t want.

10:50 — Trying to Change Others or Situations: Pouring your energy into what isn’t yours to fix.

13:29 — Taking Action Out of Alignment: The exhaustion that comes from forcing instead of flowing.

15:37 — Trying to Fix Everything: The endless loop of repair that leaves you depleted.

16:54 — Needing to Be Right: When winning costs you your peace.

19:10 — Looking for Solutions From the Problem: Why answers rarely come from the same mindset that created the struggle.

20:35 — Absorbing Inferior Energy: Carrying what isn’t yours and feeling the drain.

22:20 — Poor Discernment: Ignoring your inner knowing and leaking energy through misplaced choices.

23:02 — Forgetting You Are the Creator: Giving your power away by believing you are powerless.

25:16 — Trying to Manage or Control Others: The illusion of control and its energetic toll.

26:44 — Not Letting Go: How clinging keeps you heavy and blocks flow.

27:51 — Perfectionism: The never-ending chase for flawless that burns your energy out.

29:24 — Saying Yes When You Mean No: The cost of betraying your own boundaries.

30:35 — Over-Focusing on Forgiveness: When over-efforting in forgiveness keeps you stuck.

32:18 — Fighting What Is: How resistance keeps you out of acceptance and peace.

33:26 — Placing Expectations: The energy drain of rigid ideas about how life should unfold.

34:22 — Worrying About What Others Think: Outsourcing your power to imagined judgments.

36:13 — Lack of Clarity: The exhaustion of indecision and scattered focus.

👁️ REFLECTION: : Which of these leaks shows up most in your life right now? What is one small reframe you can practice today to call your energy back?

let me know in the comments. With love,

Olivia x