We all leak energy in ways we don’t even realise — from over-giving to regret, worry or perfectionism. In this masterclass, Olivia Light reveals 23 common drains and how to reframe them so you can reclaim your power and become unstuck.

In this article, I’m sharing a calm, anchored approach to clarity — the same method I’ve used myself during deeply disorienting times, and now with hundreds of women seeking a way forward.

When life feels heavy and uncertain, it’s easy to lose your sense of clarity and hope. Emotional Healing Through Hardship offers a gentle, compassionate guide to navigating difficult times — helping you steady your nervous system, release what weighs you down and find strength in your own resilience.

Did you know that spending just 15 minutes each morning journaling on all that you are thankful for is the equivalent to one hour spent ...

Introduction Are you constantly battling an inner critic that seems to undermine your every move? You're not alone. Negative self-talk...

Highly sensitive individuals often experience overwhelm from their own emotions as well as from the energies and emotions around them.

I have tracked the varying symptoms with hundreds of my healing clients, and so have created a list of the top 8 signs to help guide you ...

As the holidays near, I'm looking beyond the tinsel and lights to explore ways to protect and nurture your energy for family harmony.

When you trust modern medicine to diagnose and treat your ailments, it’s devastating when doctors can’t find answers. For many...

Although medical intuitives are similar, our gifts can vary. Some practitioners experience their intuition from an early age, while ...

Over the years I discovered that the very first point of call in any healing is readiness. If you are feeling stuck or anxious to move ...

When past traumas and grievances start to surface, we tend to attach meanings to the emotions that we feel, in order to make sense of ...

Your physical being houses trillions of data files, dating back through life times and across timelines to your soul's inception. These ...

We carry cell records from this and past lifetimes within our bodies, and with children it's possible to heal and clear this data much ...

Stress and overwhelm can be regulated with the right tools. When you can integrate more fully with yourself, you will achieve wholeness ...