We all leak energy in ways we don’t even realise — from over-giving to regret, worry or perfectionism. In this masterclass, Olivia Light reveals 23 common drains and how to reframe them so you can reclaim your power and become unstuck.

In this article, I’m sharing a calm, anchored approach to clarity — the same method I’ve used myself during deeply disorienting times, and now with hundreds of women seeking a way forward.

By embracing the wisdom of energy healing and working from the core level, it is truly possible to unlock the potential for cellular ...

As the holidays near, I'm looking beyond the tinsel and lights to explore ways to protect and nurture your energy for family harmony.

When you trust modern medicine to diagnose and treat your ailments, it’s devastating when doctors can’t find answers. For many...

When past traumas and grievances start to surface, we tend to attach meanings to the emotions that we feel, in order to make sense of ...

Stress and overwhelm can be regulated with the right tools. When you can integrate more fully with yourself, you will achieve wholeness ...