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Latest Musings


Activating Your Soul Purpose: Remembering Who You Truly Are
Your soul purpose isn’t something you have to chase — it’s already within you. Every life event, every challenge, and every joy has been guiding you back to the truth of who you are. This transmission is a reminder that your purpose is not found outside of you, but remembered in stillness, presence, and receivership. Step into this reflection to reconnect with the essence you came here to embody.
Sep 208 min read


🎧 My Spiritual Awakening Story: How I Came To Do This Work
Awakening doesn’t arrive in thunderbolts — it begins with saying yes to the quiet call within. In this post and audio, I share my journey of surrender, divine intervention, and how I came to embody my soul purpose. May it bring you reassurance and trust in your own path.
Sep 162 min read


How to Create a Sacred Space for Calm, Connection and Renewal
When you are feeling stressed, having a place where you can be solely in your own energy is an important part of self-connection and ...
Sep 119 min read


👁️ 23 Energy Leaks That Keep You Stuck: How to Reclaim Your Power
We all leak energy in ways we don’t even realise — from over-giving to regret, worry or perfectionism. In this masterclass, Olivia Light reveals 23 common drains and how to reframe them so you can reclaim your power and become unstuck.
Aug 223 min read


How to Find Clarity When You’re Overthinking Everything.
In this article, I’m sharing a calm, anchored approach to clarity — the same method I’ve used myself during deeply disorienting times, and now with hundreds of women seeking a way forward.
Jul 156 min read


Emotional Healing Through Hardship: A Compassionate Guide to Navigating Difficult Times
When life feels heavy and uncertain, it’s easy to lose your sense of clarity and hope. Emotional Healing Through Hardship offers a gentle, compassionate guide to navigating difficult times — helping you steady your nervous system, release what weighs you down and find strength in your own resilience.
Jun 127 min read


The Power of Heart-Centred Living: Living Beyond Your Mind.
The mind is hard-wired for survival and naturally looks for threats or obstacles on your behalf in order to protect you, and will create ...
May 44 min read


The Power of Thankful: A Journalling Practice.
Did you know that spending just 15 minutes each morning journaling on all that you are thankful for is the equivalent to one hour spent ...
Apr 261 min read


Why You’re Not Sleeping: The Spiritual Causes of Insomnia Most Women Overlook
Why your healthy habits aren’t helping your sleep - and how energy recalibration reveals the real reason. Table of Contents Introduction:...
Mar 214 min read


Mastering Negative Self-Talk: Effective Techniques to Silence Negativity and Cultivate Positive Thinking
Introduction Are you constantly battling an inner critic that seems to undermine your every move? You're not alone. Negative self-talk...
Aug 20, 20248 min read


How to Thrive as an Empath: Transform Emotional Sensitivity into Your Superpower
Highly sensitive individuals often experience overwhelm from their own emotions as well as from the energies and emotions around them.
Aug 20, 20248 min read


Transforming Cellular Trauma: How Energy Healing Unlocks True Recovery.
By embracing the wisdom of energy healing and working from the core level, it is truly possible to unlock the potential for cellular ...
Aug 8, 20244 min read


Spirit Children: Juliette’s Story of Spiritual Infertility and Healing
Beneath the shame, there was a deeper wound around self-worth. She feared she was being punished - for wanting too much, for not being grateful enough, for somehow getting it wrong. These thoughts, like quiet shadows, had shaped her relationship with her body and her motherhood story.
Jun 2, 20245 min read


The Split Soul: Erica’s Story of Spiritual Disconnection and Soul Healing
When a soul is fragmented, life feels muted. Erica’s story is one of remembering, healing and coming home to herself — and perhaps, yours...
Mar 23, 20244 min read


8 Signs Your Energy Is Shifting.
I have tracked the varying symptoms with hundreds of my healing clients, and so have created a list of the top 8 signs to help guide you ...
Feb 15, 20242 min read


Surviving The Festive Season: Your Soulful Holiday Guide.
As the holidays near, I'm looking beyond the tinsel and lights to explore ways to protect and nurture your energy for family harmony.
Dec 20, 20237 min read


What to Do When Doctors Can't Diagnose You: Finding Hope and Healing for Undiagnosed Symptoms.
When you trust modern medicine to diagnose and treat your ailments, it’s devastating when doctors can’t find answers. For many...
Nov 2, 20239 min read


How to Prevent Burnout: Energetic Strategies for Healers, Space Holders and Service Providers.
Burnout is not a mere buzzword, but a real concern for heart-led leaders as we are prone to over-giving and overthinking, placing our ...
Oct 21, 20237 min read


Unlocking Your Highest Healing Potentials: The Transformative Power of Energy Healing.
Energy healing influences the mind, emotions, body, and spirit. Scientific research has now proven that the infusion of pure, positive ...
Oct 10, 20233 min read


What is a Medical Intuitive and How We Can Help You To Improve Your Health.
Although medical intuitives are similar, our gifts can vary. Some practitioners experience their intuition from an early age, while ...
Apr 29, 20233 min read
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