We all leak energy in ways we don’t even realise — from over-giving to regret, worry or perfectionism. In this masterclass, Olivia Light reveals 23 common drains and how to reframe them so you can reclaim your power and become unstuck.

Did you know that spending just 15 minutes each morning journaling on all that you are thankful for is the equivalent to one hour spent ...

Highly sensitive individuals often experience overwhelm from their own emotions as well as from the energies and emotions around them.

Stress and overwhelm can be regulated with the right tools. When you can integrate more fully with yourself, you will achieve wholeness ...

We are pioneering new territory within ourselves and the world right now. This can trigger heightened emotions and often displacement ...