Reconnecting with Your Inner Child and Re-Opening the Heart

Within each of us lives a younger version of ourselves that is playful, sensitive, imaginative and deeply feeling.

This inner child is not a problem to be fixed. She is a part of your heart that learned how to survive in her early world. When safety, attunement or consistency were unreliable, this younger self often became quiet, vigilant or guarded in order to stay safe.

Over time, those early adaptations can remain in adulthood as self-doubt, emotional triggers, closed-heartedness, or harsh self-talk, not because something is wrong with you, but because something in you was once very young and unprotected.

Healing the inner child is therefore not about endlessly revisiting the past. It is about creating a safer present in which your body can relax, your heart can soften and your mind can settle into greater clarity.

In this article and meditation, you will explore:

• Who your inner child truly is

• How early experiences shape adult self-talk and relationships

• Why emotional triggers often belong to younger versions of you

• Why many women carry not one, but a constellation of inner children

• How heart-closure forms as a form of self-protection

• How to gently re-open the heart through presence, safety and self-trust

• A guided Inner Child & Heart Healing meditation

This is for women who are ready to soften, feel, and come home to themselves - not through effort, but through care, steadiness and embodied presence.

If you are ready to deepen your relationship with your inner child and gently re-open your heart, this is for you.

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With love,

Olivia.