When You Are Breaking Open...

We are currently experiencing a very potent time in our human history - being called to open even more and to shed the outdated information that we have carried here from all life experiences. This is a time for us to start making the descent down deeper into our heart and reconnect with our truth.

Sometimes this can feel a little chaotic and at times, scary. With everything that's going on in the world right now, it's easy to feel overwhelmed, or even powerless to some degree.

It is time to heal.

If you are having tough days, feeling confused, scared, lost or just unsure about things that you are experiencing, know that you are not alone. And I want to let you know that it's okay. You are safe and there is always a way through anything that you're going through.

Know that we are pioneering new territory within ourselves and the world right now.

Over the past few years, I have worked with countless clients who were suffering relentless guilt. Most were anxious that opportunities...

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5 Steps to Activate Your Heart

harmony heart heart-led Aug 07, 2020

We can tend to live more in our minds when stress is present. Trying to problem solve by replaying events over, or strategising our next move - but this only disconnects us from our Truth and prevents us from viewing life through the lense of our heart.


When we are able to activate and embody our whole heart power, we live our highest potential and create a pure and neutral state to foster harmony and balance, as well as increase our ability to allow and trust the unfolding of our divine plan.


The following processes will bring you back into your power and literally uplift and activate your heart:

1. Focus on what you love most in the world, unconditionally. Your favourite ice cream, a loved one or pet.

2. Consider only the best qualities of a person, and if you find it tough, stay general to soften any agitation, anger or blame - such as 'they are doing the best they can'.

3. Do something that brings you joy, that replenishes you and makes you smile.

4. Be kind to...

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Contrast: A Powerful Tool For Your Transformation

It can be a natural response to first view illness, hardship, divorce, fading friendships, closing a business and other challenges as personal failure. Or to feel as though life has something against you. But have you ever considered contrast as a powerful tool for your own transformation?

I’m here to inspire you to think differently about Contrast.

Darkness cannot stifle light. Light ALWAYS prevails. And when we are in the thick of it - feeling as though we are breaking open as things begin to veer off track - we tend to forget that we are being gifted this time to surrender and turn inward. A time to slow the momentum of unwanted and self-inquire into what is active within you. To discern what no longer serves and reflect on the potential outcomes that are hiding in the rubble. A time to come back to your truth. What your life really means to you.

When things are off balance, the Universe has an uncanny way to evoke chaos in order to bring all back into harmony. And that is...

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How To Create A Pure, High Vibrational Practice

This is one of the most popular questions I am asked by those who are embarking upon their spiritual journeys. Once you find your version of practice that you feel happy, safe and that inspires you to return to each day, you will be well on your way!

Here are my top principles that I formulated during my own Unfolding. Once you become familiar with them, make sure to tweak them so that you feel they are yours and feel right for you.

1. Choose A Well Lit Spot

When first finding your feet, working with your energetic aspects can be a little daunting, so it is important to master the basics so that you can relax and allow the process.

Lighting is a big one, as trying to tune in late at night or in the dark can feel a little intimidating, and can elevate feelings a little unsure. And when meditation can last a while, being in outdoor sunlight may not be best as you don't want to get sunburned.

When choosing natural light, not only are each of the senses honed and heightened, our...

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Introducing Our New Client Care Suite

divine support healing Aug 06, 2020

In response to COVID and the disruption of life as we know it, I was gifted the opportunity to re-evaluate the growing needs of my client and the greater desire to serve more deeply and create more consistent support.

Making the decision to close my in-person practice for the time being was tough. Since 2017 I have worked with over 3000 clients between my practices in Byron Bay and Melbourne, and so choosing safety over face to face connection weighed deeply on my heart.

From this process, I was able to gain even deeper clarity and insight into my own 'where to next'. I knew for certain that increasing my reach and capacity to serve more deeply was necessary. And so, I attuned to Highest Guidance and together we crafted a greater plan and vision for HWO.

I am so very excited share the new HWO website with you, and to now offer a range of empowering resources to meet you no matter where you are in your journey.

For 1:1 clients, this innovative Client Care Suite provides everything...

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Why Cultivate Wholeness?

When cultivating wholeness, the focus is to harmonise the physical, emotional, mental and spiritual aspects of Being.

Soon after my Awakening in 2017, I quickly came to understand the principle of Wholeness as an energetic and symbiotic potential that nurtures all states of living and Being inclusively.

In this article, I have chosen to illuminate Wholeness as an integral part of well-being. When we can develop an awareness of Self as well as the world around us, we achieve balance and are able to influence our own highest potential on all levels.

Wholeness is an integration of our higher aspects, perspective and our truth. An embodiment of consciousness, which sees all sides of a matter from a place of neutrality, and gently invites us to take responsibility of our inner programming. Wholeness activates our ability to change our forward momentum by exploring the motivation behind every choice we make and the behaviours we default to at partiucular times.

When tethered to...

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5 Steps to Neutralise Overwhelm

In 2020 the world came to a global standstill with COVID-19. Adding additional challenges to our every day lives; from the way we live, work, socialise, travel and even the way in which we perceive the world for the future has all dramatically changed. The behaviours we have adapted to connect, show love and to survive becoming threats themselves.

It is a natural response to feel disheartened, fearful and confused about the future, both as a wider community and within ourselves. The growing or weary frustration as our freedoms are challenged by a powerful and devastating Unseen seems to have fueled the wrangling with what daily life is supposed to look like now. Overwhelm has become a more potent guest in our lives - and it is important to remember that no matter what the trigger, or how inescapable things feel, overwhelm is not insurmountable.

For those who are feeling alone, isolated and struggling within your world right now, you are seen and acknowledged.


I have also not...

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