5 Steps to Neutralise Overwhelm

In 2020 the world came to a global standstill with COVID-19. Adding additional challenges to our every day lives; from the way we live, work, socialise, travel and even the way in which we perceive the world for the future has all dramatically changed. The behaviours we have adapted to connect, show love and to survive becoming threats themselves.

It is a natural response to feel disheartened, fearful and confused about the future, both as a wider community and within ourselves. The growing or weary frustration as our freedoms are challenged by a powerful and devastating Unseen seems to have fueled the wrangling with what daily life is supposed to look like now. Overwhelm has become a more potent guest in our lives - and it is important to remember that no matter what the trigger, or how inescapable things feel, overwhelm is not insurmountable.

For those who are feeling alone, isolated and struggling within your world right now, you are seen and acknowledged.


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